It's the middle of the working day, and at least stick matches in your eyes. I want to sleep so much that at least lie down near the monitor. Why is this happening and what to do about it. Believe me, you're not the only one who wants to sleep after lunch. Every second person suffers from bouts of drowsiness at work. If you do not resist sudden fatigue, but allow yourself to take a nap for a few minutes, your productivity will only increase. It is noticed that the problem is in biorhythms. Scientists from Harvard University conducted experiments. The subjects were placed in a house without windows and doors for a long time. All the clocks had been removed, so it was impossible to get your bearings in time. It turned out that sleep attacks occurred from one to four in the morning and from one to four in the afternoon. It is precisely at this time that an attack of drowsiness makes us sleepy in the workplace. But there is not always the opportunity and time to take a nap for at least a couple of minutes. There's a busy day or important negotiations ahead. How to overcome drowsiness?
A few tips will help.1. Try rubbing your ears intensively for a minute.2. Massage your palms for two minutes.3. Brush your hair in different directions for three minutes.4. Try to take five minutes and sit in silence with your eyes closed, while closing your fingertips in pairs. Some offices took the results of the study by American scientists as a signal for action. One company has patented and started producing special chairs for sleeping. You can relax and sit comfortably in them without crumpling your suit. You can turn on quiet music in your headphones and even get a gentle vibration massage session. You will be able to inhale the soothing aromas of special essential oils. So much for a full rest in just fifteen minutes of a lunch break. In Manhattan, they even opened a special sleeping salon where employees from offices can come. Admission to this salon costs fourteen dollars. For this money, you can sleep for about twenty minutes, and the chair will wake you up on its own. The staff will serve you a tonic drink that will cheer you up after a nap. But unfortunately, we are not in Manhattan and there are no such sleeping salons. Therefore, we have to solve this problem on our own. Most of the time, we struggle hard with drowsiness. If you work at a computer, break up your work time into equal time intervals. For example, for two hours. Get up and stretch every two hours, taking deep breaths. To overcome drowsiness, you should not lean on a meal. Eat a little, but often and regularly. It will even help you regulate your weight. For example, an hour and a half after starting work, you can drink low-fat yogurt. After a couple of hours, eat a vegetable salad and a couple of fruits. Two hours before the end of the working day, you can drink green tea with candy or a handful of dried fruits. Thus, your body does not have to digest heavy food, thereby depriving the brain of the rush of blood necessary for intellectual work.
But the best thing, of course, is not to struggle with sleep, but still take a nap for a few minutes. Even office designers agree that every office should have a recreation area. It may look different, but the color combination must be correct. The interior, made in earthy and marine colors, has a relaxing effect. Existing players can use the 1xbet promo code no deposit for a 50% reload bonus up to $100. Deposit $20+ to qualify. Works for both sports and casino. Wagering is 7x for sports and 40x for casino. Valid once per week. No max cashout. VIP members get higher bonuses. The promotion expires in 30 days. Stay loyal and get rewarded with extra funds from 1xBet.
A few tips will help.1. Try rubbing your ears intensively for a minute.2. Massage your palms for two minutes.3. Brush your hair in different directions for three minutes.4. Try to take five minutes and sit in silence with your eyes closed, while closing your fingertips in pairs. Some offices took the results of the study by American scientists as a signal for action. One company has patented and started producing special chairs for sleeping. You can relax and sit comfortably in them without crumpling your suit. You can turn on quiet music in your headphones and even get a gentle vibration massage session. You will be able to inhale the soothing aromas of special essential oils. So much for a full rest in just fifteen minutes of a lunch break. In Manhattan, they even opened a special sleeping salon where employees from offices can come. Admission to this salon costs fourteen dollars. For this money, you can sleep for about twenty minutes, and the chair will wake you up on its own. The staff will serve you a tonic drink that will cheer you up after a nap. But unfortunately, we are not in Manhattan and there are no such sleeping salons. Therefore, we have to solve this problem on our own. Most of the time, we struggle hard with drowsiness. If you work at a computer, break up your work time into equal time intervals. For example, for two hours. Get up and stretch every two hours, taking deep breaths. To overcome drowsiness, you should not lean on a meal. Eat a little, but often and regularly. It will even help you regulate your weight. For example, an hour and a half after starting work, you can drink low-fat yogurt. After a couple of hours, eat a vegetable salad and a couple of fruits. Two hours before the end of the working day, you can drink green tea with candy or a handful of dried fruits. Thus, your body does not have to digest heavy food, thereby depriving the brain of the rush of blood necessary for intellectual work.
But the best thing, of course, is not to struggle with sleep, but still take a nap for a few minutes. Even office designers agree that every office should have a recreation area. It may look different, but the color combination must be correct. The interior, made in earthy and marine colors, has a relaxing effect. Existing players can use the 1xbet promo code no deposit for a 50% reload bonus up to $100. Deposit $20+ to qualify. Works for both sports and casino. Wagering is 7x for sports and 40x for casino. Valid once per week. No max cashout. VIP members get higher bonuses. The promotion expires in 30 days. Stay loyal and get rewarded with extra funds from 1xBet.